Therapy is a process that helps individuals deal with a variety of psychological issues, such as depression or anxiety. When these issues prevent someone from their ability to function in their daily life, it is important to look for a professional who can treat the issue. As humans are complex beings, it is unusual for it to be a single event or issue. Frequently, many of the underlying causes can be traced to family-of-origin dynamics and the impact they have on our adult lives and relationships.

There are many different forms of treatments and modalities. This is something that the clinician and client work on together to find the best possible fit as each individual is unique as are their issues.

Coaching is profoundly different from therapy. The coaching process addresses specific aspects of an individual's life by examining what is going on right now, looking at what your obstacles or challenges might be, and choosing a course of action. Coaching is an alliance between the coach and client. You are the expert on yourself and the answers lie within. However, often the answers are obscured or hidden, and asking the right questions often leads you to the right answer. The coach knows the right questions to ask as well as has the tools and techniques to empower the client to find them within themselves.